We specialise in high quality, FUN exercise and movement experiences that kids LOVE, including Fitness, Dance, Sports and Yoga.
We offer the following programmes, to suit all ages, stages and tastes:
STRETCH-N-GROW OFFERS LIVE AND ON-DEMAND CLASSES!
Stretch-n-Grow specialises in exercise and movement experiences that kids love, including Fitness, Dance (ballet and hip hop), Sports and Yoga. We understand the importance of still offering solutions to get our kids moving during lockdown, and have created an online portal for parents to extract information as they see fit. We offer LIVE and ON-DEMAND classes, as well as recipe tips, activities and so much more!
LOCKDOWN SPECIAL OFFER.
Contact This email address is being protected from spambots. You need JavaScript enabled to view it. for more information.
FITNESS STARS
Ages: 18months – 6 years old
1. Fun age-appropriate exercise adventures
2. Future Sports and School Readiness
3. Fundamental motor and ball skills development
4. Key focus on nutrition, safety, hygiene and self-esteem emphasised weekly.
5. Balance, coordination, strength, endurance and much more.
CAMP FIT
Ages: 6-10 years
1. Action-packed fitness boot camp designed to get children moving
2. Continuous physical activity incorporating endurance, strength, flexibility and motor skill enhancement
3. Obstacle courses and relay races
4. Circuit training and speed and agility drills
5. Team building exercises and character education
ALL STAR SPORTS
Ages: 3+ years
1. Creates healthy, fit and sports-focused stars
2. Improves broad-based skills and sparks an interest in a variety of sports
3. Builds confidence, teamwork and sportsmanship
4. Safe, fun and non-competitive
5. Structured skills drills, coordination, endurance, speed, agility and balance
DANCING STARS:
Ages: 3-6 years
1. Ballet and creative movement focusing on instilling a life-long love of dance
2. Integrated curriculum encouraging posture, poise and grace
3. Introduction to ballet technique and terms
4. Innovative movements for balance and coordination
5. Stimulates imagination and builds confidence
KIDS DANCE PARTY
Ages: 3-6 years
1. Fun and funky Hip Hop and Funk Modern dance moves
2. Friendly “dance-offs”
3. Non-stop dance fun to age-appropriate music
4. Core strength, posture, technique and flexibility
5. Builds confidence, coordination and recall and reaction time.
YOGA by STRETCH-N-GROW
Ages: 3+ years
1. Helping kids channel positive energy by creating a space to practice mindfulness, strength and breathing techniques
2. Develops body awareness
3. Focus on building strength, confidence and concentration
4. Simple yoga poses with songs, props and stories.
5. Direct outlet for stress management and hyperactivity
Classes held in the school environment, as well as privately.
Contact us for more information on franchise opportunities, birthday parties, holiday programmes and loads more!
